Wednesday, May 30, 2012

Can I Outlast My Jeans

I’m on a race to the finish line and I think I’m losing. My pants – originally fatty pants – are now designer jeans. I have transformed them into holy-jeans. What many pay extra for…I have gotten it through hard work and clumsiness. However, I need nicer jeans. I can’t have holes in them! So, instead of paying for a new pair of jeans, I have decided to try and lose weight to fit into my not-so-thinner pants.

It’s on now! I’m racing against my jeans. Who will win? My jeans are ahead…

Sunday, May 20, 2012

Slow Down

There is a certain, almost magical, power you lose as you age. You become mortal. The power that allows you to live forever, immortality, disappears. I am not saying I am old...I'm not. I’m explaining that, with time, you realize that your, once immortal, self is weakened and cannot withstand feats of near-death stunts for cool points. For example, with age, we learn that trying to see how fast your old jalopy can go and gunning the gas to try and make the speedometer reach the triple digits defines the absence of intelligence not the presence of coolness. We, ol' fogies, also think of the cost it will take to fix our old jalopy for attempting this cool factor stunt, because trying this stunt will inevitably lead to our jalopy breaking down. With age comes responsibility. With responsibility comes lack of cool points. My cool factor has come down considerably with age, but I’m still alive. That’s gotta’ count for something.

My neighbors are known for their driving skills. We have many young ‘uns and they love to rush home, pushing forty through the neighborhood…as I once did. We also have many fine feathered-hair retirees who love to let drivers know that they are speeding. I, my fellow bloggers’, am one of the wannabe' young ‘uns. Yes, I still race home almost pushing thirty when, I know, I should be going twenty-five. I am living on the edge, people. Better watch out!

A fellow feathered-hair retiree made me aware of my wild ways, one day. He was sporting the topless look with plaid shorts, knee-high white socks, and loafers when warning me of my speed. Where was Carson Kressley during this straight guy’s time? Oh, but I digress. As I sped by him, at twenty-seven miles per hour, he signaled for me to slow down. Yes, with age comes responsibility. So, I promised to slow down to the speed limit…every time I pass his house.

Week two came and, as I approached his house, my Olivia danced around twenty-three miles per hour. To his dismay, I had not slowed down enough and he was compelled to wave his arms about in order to catch my attention and persuade me to slow down. After much thought, I decided that I should slow down. After all, there are a lot of parked cars, walls, bushes, and trees that can become a hazard and provide blind spots. We do have children and, at twenty-five miles per hour, there is still room for mishaps.

I had become proud with myself. By week three, I became the MOST responsible adult you could have seen driving in a neighborhood. Pushing ten miles an hour in the neighborhood and frustrating every car that followed behind my Olivia, I made sure that there would be no mishaps with children and happy old people. I knew that my fellow neighbor would be excited to see my newly changed ways! As I drove by his house, he fervently signaled to me and mouthed the words “SLOW DOWN.” My jaw dropped. I could not believe what happened. There is no pleasing him! So, I held both of my hands up, while steering with my knees, and mouthed back “10 MILES.” How dare he imply that I’m not a careful driver!

Three weeks I had dealt with that ingrate. I acknowledged his plea and followed through. Would he have preferred I parked my car outside the neighborhood and walked home?!? Heck no! I wouldn't do that. I'd get run over. All of those bushes and parked cars are hazards...not to mention those crazy young 'uns speeding through the neighborhood. There's no way that I would have done that. The more I thought about the situation, the more infuriated I became. So, I decided…no more. I would not play his game anymore.

Week four came and I was done pleasing him. I still drove ten miles per hour in the neighborhood. It was, after all, a good idea…a safe idea…a responsible idea. I am older and I need to be responsible. So, of course, I didn’t plan on speeding up. Plus, travelling under ten miles per hour gave me the opportunity to listen to my favorites songs for a longer period. This drive, however, would be different. As I drove by his house, I slowed down. I cruised by at three miles per hour. Ol’ fancy shorts stared me down and I shifted into neutral. This would be my game, now. I waited for the perfect moment. I revved my engine to show how wild and crazy I could get…then I peeled out at seven, almost ten, miles an hour.

I have to admit, I earned my cool points that time!

Thursday, May 10, 2012

Diary of a Fatty Slimdown

“Just do it…Cold Turkey.” I think to myself. Eat healthy. Get my butt off the couch and exercise, instead of watching them exercise while I’m thinking, “You’re effin’ kidding me!”

I’m not doing it “Cold Turkey,” though. I have done that many times and fail miserably on the second day. That’s if I’m lucky. Usually, by the afternoon, I’m watching television and a pizza commercial comes on – zoom over to me –and, there I am, “Yes, could I have your meat lover’s pizza? For delivery…to my couch, please.”

I’m going to start with exercise. I notice that, somehow, I feel better and eat less when I exercise more. It messes with the endorphins and makes me fly up to cloud nine. Better than LSD, not that I have any ground to base that on.

Tough decision coming up. What program should I try first? As most fatties have, I find a plethora of choices in my exercise library. Different Firm programs, Tae-Bo, Step Aerobics (one of my favorites), Exercise ball programs and Beachbody programs…what to do?!? What to do?!?

Tuesday, May 1, 2012

Top Three Reasons for Using Time Out

Dr. Arthur Staat, during the 1950’s, took psychology into a new realm. His study on psychological behaviorism practiced reinforcement to adjust preferred behaviorisms. His “time-out” method incorporated previous theorists and his studies on “behavior modification, behavior therapy, behavioral analysis, and behavioral assessment.”1 Commonly practiced among classrooms and households during modern day, experts have modified the time-out method. Some theorists place objects in time-out, rather than the child; while others assign no time limit and no “time-out spot” for time out, labeling it “personal time” to reflect.

When I began teaching preschool two-year-olds, I fervently preached how the role of time-out is overrated and unnecessary. After witnessing serious behavioral issues in the classroom, I quickly learned that the time-out method can be a beneficial disciplinary tool when the use is limited and time-out is performed with efficient and effective methods. Time-out is a big deal and, if we overuse or abuse the time-out method to address every undesired behavior, the potential role time-out plays will be minimalized. I have found that reducing time-out to three main underlying causes will emphasize the unacceptability of one’s actions.

Reason One: Superiority Complex
The theory of “Individual Psychology,” coined by Alfred Adler, incorporated the following aspects: “the development of personality, striving towards superiority, psychological health, and the unity of personality.”2 Adler termed both inferior and superior complex, noting that it is our inferior complex that motivates us to reach our superior complex and vice versa. Since then, theorists have expanded on the complexes. Some negate the fact that the two do not need to be present or that the basis of the complex can stem from other sources, such as an inflated ego or narcissistic behavior.

It is important for adults to discover the reasoning behind a child’s superiority complex. Through treating the initial cause of the complex, one is able to prevent further continuation of the behavior. At the same time, the behavior needs to be addressed. Therefore, we use time-out as a supportive means to reflect on and tackle the attitude.

Reason Two: Harming Self
Similar to the superiority complex described in reason one, this plays a pivotal role in discipline. More than likely, reason one and two intertwine with each other when handling issues regarding the child harming him- or her- self. This instance involves the child knowing more than the adult and proceeding in an action that will result in self-injury.

Reason Three: Harming Others
Once a child is able to understand emotions, we are able to teach empathy. What many fellow co-workers of mine consider “the hippy approach,” it, in fact, teaches children how to love and be nice to one another, how to communicate emotions and how to understand that one’s actions causes a chain reaction and affects others.

When a child hurts another person, no matter what the age, it is important that the child understands the seriousness of the action. Therefore, time out is a rare occurrence, but signifies the importance of how not to treat others.

1) Emeritus. (2012). Biography. In Arthur W. Staats & Psychological Behaviorism. Retrieved from http://www2.hawaii.edu/~staats/bio.htm
2) Fisher, Molly. (2001). Theory. In Alfred Adler. Retrieved from http://www.muskingum.edu/~psych/psycweb/history/adler.htm#Theory